Obesity | Another Tips for loss weight

Obesity is a condition where a person has excess weight for at least kurangnnya Dati 20% of normal weight. Degrees of obesity was measured by using the formula body mass index (body mass index / BMI), waist circumference, and the ratio of (comparison) waist circumference to hip circumference (Waist-Hip Ratio, or WHR). Body Mass Index (BMI) formula that is most often used to assess obesity. BMI obtained by dividing weight by height square body (kg/m2). BMI value of 25 - 29.9 classified as overweight (excess weight), while BMI 30 or more are classified as obese (overweight). Waist circumference is used to assess the amount of fat content of the stomach. Ratio (a comparison) waist-hip (WHR) by dividing the amount of waist circumference with a magnitude of pelvic ring. WHR 1 or more (in both men and women) showed the risk of obesity. Obesity is a risk factor that plays an important role to the emergence of diabetes, hypertension, cardiovascular disease, stroke, gall bladder disease, and breast cancer, prosfat, and the colon. thus, this condition can strike anyone age. The actual causes of obesity is the interaction of various factors (genetic, psychological, socioeconomic, and cultural), such as eating too much, the excessive alcohol consumption, less activity, and slow body metabolism. Obesity is generally ancestry and can be experienced by anak2 and teenagers.
Tips:
- Reduce the share of food. Go low-fat diet and high fiber.
- Reduce consumption of foods high berkalori derived from the entry, such as meat, chicken skin, poultry meat that is red / dark, fried food, butter, cheese, milk (except milk klim), junk food, and all kinds of processed food.
- Use vegetable oil, peanut oil, or oil made from grains in the number of medium.
- The type of food consumed should consist of fruits, vegetables, cereals, milk and fat-free.
- Stop smoking and avoid excessive consumption of alcohol.
- Go with regular aerobic exercise under the supervision of trained instructors.
- Make the type of aerobic sports, such as swimming, cycling, walking, and Jogging.
- The guard weight to remain in the normal limits with many physical activities.
- Do not consume Random drug / medicine pelangsing without consultation with a doctor first. - Balanced diet, along with prayer is the best way to reduce excess body weight.

Not Enough Sleep Can increase weight?

YOU feel that obesity and difficult to lose weight need to understand this new news. They are often too protracted sleep either because of work or difficult to sleep easy to designate obesity. Conversely, many had to sleep is a way to stabilize the ideal body weight, "said Karine Spiegel, scientists neurologist INSERM of France. Meanwhile, they are comfortable and eat a little less sports thus easy fat burners. And mentioning the recent data, less sleep also become one of the factors that cause.

Around 30 surveys conducted in 7 countries with a population large enough to indicate that obesity is closely linked with less sleep either on children or adults. Research first held in 1992 in France and examines the subject of children and adolescents. Spiegel said, the increase in obesity in the United States in the mid-20th century related to the lack of sleep. Two key hormones produced at night that set the function of appetite. Protein hormone that is produced and manage a network of fat deposits of fat, grehlin make people hungry, slows metabolism and decrease the ability of the body burn body fat. "We have shown that less sleep (2-4 hours) cause the loss of 18 percent hormone leptin and 28 percent increase hormone grehlin," he said.

Changes in hormone facilitates such people hungry and need the fat and sugar so that the American people want foods such as cakes, nuts, and others. Lack of sleep can increase hunger up to 23-24 percent. Or the addition of approximately 350-500 calories per day, "that the people who are less sports facilitate the future added weight." Explained Spiegel. Unfortunately, not so clear whether lack of sleep for several years intended to endanger the ability of the body merestorasi the balance of this second hormone.