Not Enough Sleep Can increase weight?

YOU feel that obesity and difficult to lose weight need to understand this new news. They are often too protracted sleep either because of work or difficult to sleep easy to designate obesity. Conversely, many had to sleep is a way to stabilize the ideal body weight, "said Karine Spiegel, scientists neurologist INSERM of France. Meanwhile, they are comfortable and eat a little less sports thus easy fat burners. And mentioning the recent data, less sleep also become one of the factors that cause.

Around 30 surveys conducted in 7 countries with a population large enough to indicate that obesity is closely linked with less sleep either on children or adults. Research first held in 1992 in France and examines the subject of children and adolescents. Spiegel said, the increase in obesity in the United States in the mid-20th century related to the lack of sleep. Two key hormones produced at night that set the function of appetite. Protein hormone that is produced and manage a network of fat deposits of fat, grehlin make people hungry, slows metabolism and decrease the ability of the body burn body fat. "We have shown that less sleep (2-4 hours) cause the loss of 18 percent hormone leptin and 28 percent increase hormone grehlin," he said.

Changes in hormone facilitates such people hungry and need the fat and sugar so that the American people want foods such as cakes, nuts, and others. Lack of sleep can increase hunger up to 23-24 percent. Or the addition of approximately 350-500 calories per day, "that the people who are less sports facilitate the future added weight." Explained Spiegel. Unfortunately, not so clear whether lack of sleep for several years intended to endanger the ability of the body merestorasi the balance of this second hormone.