Actual fiber is a non-nutrient nutrition, which can not be digested and absorbed by the body. In the presence of food can usually diditeksi feel satisfied through the ditimbulkannya. Generally, the more fiber consumed, the more sense it actually survive in the stomach. >> Freshness intestine to the heart Not all of the same fiber and the fiber can be divided into soluble and soluble. Both have the same property, from various research proved the value of a positive assessment of the fiber.

>> Prevent heart disease and high blood pressure

Both coronary heart disease and high blood pressure (hypertension) is identical with the fat and cholesterol 'evil' (HDL). To prevent this, you must reduce the presence of both in the body. Soluble fiber and soluble not work together to prevent blood vessel constriction causes of coronary heart disease and high blood pressure.

>> Controls sugar in the blood

If you have diabetes or have a higher risk of type 2 diabetes perbanyaklah eat vegetables, fruits and other foods that contain soluble fiber. Foods rich in fiber and more slowly digested and absorbed so that the intestine prevent the increase of sugar in the blood dramatically and the needs of insulin in large numbers at once.

>> Controls appetite and help reduce the weight to give a sense of satiety

Because older, so many nutrition experts recommend consumption of fiber to help reduce hunger for those who want to lose weight. Foods that contain soluble fiber is not usually chewed longer, making the brain was sending satiety signals to the stomach, so you do not eat excessive.

How many need?

Fruits, vegetables, and grains are excellent sources of fiber, so the opinion of experts in nutrition anywhere. It is true that now many fiber supplements that are easily obtained in the market in various forms of price and the diverse. You should only invite, but Do not make it the main source of your fiber needs. And how many bodies need fiber? Although many experts recommend 25-35 grams of fiber per day, but not all people have the same needs. With the level of consumption of Asian adults are only 2,000 calories per day then seratnya needs only 25 grams.

soluble fiber

Pectin fruits (apples, strawbery,-jerukan orange) Beta-glucans wheat, barley (similar grains) Gums Pod-polongan, rice, barley, wheat, grains, seaweed, husk psylium (often used as a supplement).

is not soluble fiber

Cellulose forms Vegetables such as cabbage leaves, roots (carrot, beet), bekatul, whole Wheat Skin hemicellulosa stone that cover the rice or wheat Lignin Trunk, klit, and vegetables

Obesity | Another Tips for loss weight

Obesity is a condition where a person has excess weight for at least kurangnnya Dati 20% of normal weight. Degrees of obesity was measured by using the formula body mass index (body mass index / BMI), waist circumference, and the ratio of (comparison) waist circumference to hip circumference (Waist-Hip Ratio, or WHR). Body Mass Index (BMI) formula that is most often used to assess obesity. BMI obtained by dividing weight by height square body (kg/m2). BMI value of 25 - 29.9 classified as overweight (excess weight), while BMI 30 or more are classified as obese (overweight). Waist circumference is used to assess the amount of fat content of the stomach. Ratio (a comparison) waist-hip (WHR) by dividing the amount of waist circumference with a magnitude of pelvic ring. WHR 1 or more (in both men and women) showed the risk of obesity. Obesity is a risk factor that plays an important role to the emergence of diabetes, hypertension, cardiovascular disease, stroke, gall bladder disease, and breast cancer, prosfat, and the colon. thus, this condition can strike anyone age. The actual causes of obesity is the interaction of various factors (genetic, psychological, socioeconomic, and cultural), such as eating too much, the excessive alcohol consumption, less activity, and slow body metabolism. Obesity is generally ancestry and can be experienced by anak2 and teenagers.
Tips:
- Reduce the share of food. Go low-fat diet and high fiber.
- Reduce consumption of foods high berkalori derived from the entry, such as meat, chicken skin, poultry meat that is red / dark, fried food, butter, cheese, milk (except milk klim), junk food, and all kinds of processed food.
- Use vegetable oil, peanut oil, or oil made from grains in the number of medium.
- The type of food consumed should consist of fruits, vegetables, cereals, milk and fat-free.
- Stop smoking and avoid excessive consumption of alcohol.
- Go with regular aerobic exercise under the supervision of trained instructors.
- Make the type of aerobic sports, such as swimming, cycling, walking, and Jogging.
- The guard weight to remain in the normal limits with many physical activities.
- Do not consume Random drug / medicine pelangsing without consultation with a doctor first. - Balanced diet, along with prayer is the best way to reduce excess body weight.

Not Enough Sleep Can increase weight?

YOU feel that obesity and difficult to lose weight need to understand this new news. They are often too protracted sleep either because of work or difficult to sleep easy to designate obesity. Conversely, many had to sleep is a way to stabilize the ideal body weight, "said Karine Spiegel, scientists neurologist INSERM of France. Meanwhile, they are comfortable and eat a little less sports thus easy fat burners. And mentioning the recent data, less sleep also become one of the factors that cause.

Around 30 surveys conducted in 7 countries with a population large enough to indicate that obesity is closely linked with less sleep either on children or adults. Research first held in 1992 in France and examines the subject of children and adolescents. Spiegel said, the increase in obesity in the United States in the mid-20th century related to the lack of sleep. Two key hormones produced at night that set the function of appetite. Protein hormone that is produced and manage a network of fat deposits of fat, grehlin make people hungry, slows metabolism and decrease the ability of the body burn body fat. "We have shown that less sleep (2-4 hours) cause the loss of 18 percent hormone leptin and 28 percent increase hormone grehlin," he said.

Changes in hormone facilitates such people hungry and need the fat and sugar so that the American people want foods such as cakes, nuts, and others. Lack of sleep can increase hunger up to 23-24 percent. Or the addition of approximately 350-500 calories per day, "that the people who are less sports facilitate the future added weight." Explained Spiegel. Unfortunately, not so clear whether lack of sleep for several years intended to endanger the ability of the body merestorasi the balance of this second hormone.

Weight Loss Motivation – How to Lose Weight With The Right Mindset

Dieting is one of the hardest tasks to accomplish for an average individual, especially those who aren’t into a healthy lifestyle. In fact, you need to have the proper weight loss motivation in order for you to pull it off, and get the desired body mass that you have been aching to acquire for years.

Every weight loss program always starts with the right weight loss motivation. Before you start losing those pounds, you need to condition your mind to go through with your diet plan and physical exercise program.

Conditioning Your Mind

You're going to have a hard time performing any proper weight loss exercise if you've been a couch potato for years. Let's face it, you will find your weight loss motivation waver at the first sight of all those gym equipments and maneuvers being introduced to you by your gym instructor.

You need to condition your mind to perform the task. You can look for your own motivation that will drive you to push through with the dieting program with determination and patience through the coming months.

A weight loss motivation program starts off with a list of things that you want to achieve after your weight loss program. Write them all down and post the list somewhere where you can see it everyday.

Another method is through meditation and hypnotherapy to help condition your mind for the task at hand. You can read self-help books in achieving a full-proof weight loss determination that can see you through the diet.

You might want to start small with your weight loss project to keep your determination from wavering. If you are into physical exercise as a weight loss program, then you had better start off with light ones first to get the hang of it.

In truth, weight loss motivation can be so hard to achieve, especially if you aren’t a fan of working out to stay healthy. But with a little time and with proper goals, you can see some changes in both your mind and body that you will find to your liking.



By: Michael Lee
http://www.articlebiz.com

Eating Tips To Loss Your Weight #4

16. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

17. Do not skip meals. The worst things you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

18. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

19. Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

20. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.


( taken from "need to lose 10 pounds weight?" by Lir Tomey)

Eating Tips To Loss Your Weight #3

11. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich.

12. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly

fattening.

13. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.

14. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

15. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

( taken from "need to lose 10 pounds weight?" by Lir Tomey)

Exercise Tips To Loss Your Weight Fast #1

To loss your weight fast, not only by control the eating, but also you most do some exercise and somesimple habbit. Its can be easy but can be hard, depends on you. How serious are you? you must 100% commit to your hardwork. There is some tips you can do right now.

1...2...3...4... Lets go!

1. Be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

2. Use the stairs instead of the elevator whenever you can. Elevators are a great convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy.

3. If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most. 

4. Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. 

5. I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post pregnancy tummies. This is what you have to do. Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. 

In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

 (taken from "need to lose 10 pounds weight?" by Lir Tomey)